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Flax, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climates. Wikipedia
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Footnote: Up to 12 percent flax seed can safely be used as an ingredient in food. Other phytosterols = 49.0 mg/100g; these include delta 5-avenasterol (21.2) ...
Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer.
Flax is a flowering plant with many diverse uses and has been around for thousands of years. The seeds have been used for food, food supplements and oil.
Fiber: More is Better: Flaxseeds are an excellent source of fiber. For good health, it is recommended that people consume at least 25-35 grams of fiber per day.