Google
×
The Spectrum

The Spectrum

Book by Dean Ornish
4.1/5 · Audible.com
Author: Dean Ornish
People also ask
Rating (1,004) · In stock
Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be ...
Mar 24, 2023 · This program includes a step-wise approach to nutrition that starts as a very-low fat diet. Historically, this type of low fat, high-carb diet ...
Most participants readily lose weight on the Dr. Dean Ornish Program for Reversing Heart Disease, because it is low in fat, high in fiber and promotes exercise.
Rating (892)
In THE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences.
In stock
THE SPECTRUM is based on love, not willpower. It's about feeling good, not just avoiding feeling bad. Joy of living, not fear of dying. The book shows how to ...
The Spectrum Diet was created by Dean Ornish, MD, who is one of the first researchers to demonstrate that heart disease can be reversed by following a ...
$25.95
First published in 1990, Dr. Dean Ornish's Program for Reversing Heart Disease presented scientific evidence that lifestyle changes alone can reverse even ...
$13.99
Dean Ornish's Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your ...
$16.00
Dec 30, 2008 · Dean Ornish's Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight ...
Rating · In stock
Dean Ornish's Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your ...