Amount Per 1 piece (117 g) | |
Calories 299 | |
% Daily Value* | |
Total Fat 16 g | 24% |
Saturated fat 8 g | 40% |
Trans fat regulation 0.4 g | |
Cholesterol 37 mg | 12% |
Sodium 468 mg | 19% |
Potassium 140 mg | 4% |
Total Carbohydrate 26 g | 8% |
Dietary fiber 3.4 g | 13% |
Sugar 1.4 g | |
Protein 14 g | 28% |
Caffeine 0 mg | |
Calcium | 38% |
Iron | 3% |
Vitamin B6 | 10% |
Cobalamin | 8% |
Magnesium | 10% |
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A pupusa is a thick griddle cake or flatbread from El Salvador and Honduras made with cornmeal or rice flour, similar to the Colombian and Venezuelan arepa.
Rating
(91) · 1 hr 15 min
Jan 24, 2020 · Pupusas are El Salvadorian stuffed corn cakes served with curtido and salsa roja. These pupusas with curtido are filled with melty cheese, ...
Rating
(20) · 15 min
From the streets of El Salvador, these are masa 'cakes' with a filling that is fried. The usual fillings are meat or cheese but there is no reason why.
Rating
(3) · 2 hr 54 min
Here's a recipe for authentic pupusas, the popular Salvadorean stuffed-and-fried treat, with two beloved toppings: salsa roja and curtido.
1 hr 15 min
Aug 4, 2023 · Join us on a culinary adventure to El Salvador as we explore the national dish, Pupusas! Learn how to make these delicious stuffed masa ...
Rating
(5) · 20 min
Aug 2, 2023 · Learn how to make pupusas, the national dish of El Salvador, delicious corn cakes stuffed with beans, cheese, or meats, served with pickled ...
Rating
(8) · 40 min
Jul 13, 2023 · Pupusas are stuffed tortillas made with corn masa, cheese and beans served with curtido. They're easy to customize with any filling you wish ...
Pupusas are thick corn tortillas that can be stuffed with various fillings, including various meats, refried beans, cheese, and even squash flowers. The filled ...
Rating
(753)
May 4, 2023 · Ingredients · ½ head green cabbage, cored and shredded · 1 small white onion, sliced · 2 medium carrots, grated · 4 cups boiling water · 1 cup ...
Pupusas are handmade corn tortillas filled with various ingredients (listed below). They are served with a side of curtido (cabbage and vinegar slaw) and watery ...