Amount Per 1 cup (104 g) | |
Calories 70 | |
% Daily Value* | |
Total Fat 0.7 g | 1% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 14 mg | 0% |
Potassium 319 mg | 9% |
Total Carbohydrate 14 g | 4% |
Protein 6 g | 12% |
Vitamin C | 32% |
Calcium | 1% |
Iron | 11% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 26% |
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Sep 6, 2023 · They are a neutral flavoured bean and very versatile. They're good for adding extra body and protein to soups and stews but you can also ...