Amount Per 1 medium (7" to 7-7/8" long) (118 g) | |
Calories 105 | |
% Daily Value* | |
Total Fat 0.4 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 422 mg | 12% |
Total Carbohydrate 27 g | 9% |
Dietary fiber 3.1 g | 12% |
Sugar 14 g | |
Protein 1.3 g | 2% |
Caffeine 0 mg | |
Vitamin C | 17% |
Calcium | 0% |
Iron | 1% |
Vitamin D | 0% |
Vitamin B6 | 20% |
Cobalamin | 0% |
Magnesium | 8% |
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A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa.
Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person's mood, among other benefits.
One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 ...
Feb 21, 2023 · Bananas are high in potassium, a mineral that promotes heart health and normal blood pressure. One medium-sized banana contains around 0.4 grams ...
Mar 15, 2024 · The banana plant is a gigantic herb that springs from an underground stem, or rhizome, to form a false trunk 3–6 metres (10–20 feet) high.
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Nov 13, 2023 · This banana bread recipe makes an incredibly moist, delicious loaf with very ripe bananas for loads of banana flavor.
A banana is the common name for a type of fruit and also the name for the herbaceous plants that grow it. These plants belong to the genus Musa.
Jan 10, 2024 · The banana, scientifically known as Musa acuminata, is a versatile and delicious fruit packed with numerous health benefits.
Bananas, raw ; Carbohydrate, by difference, 22.8, g ; Fiber, total dietary, 2.6, g ; Total Sugars, 12.2, g ; Sucrose, 2.39, g ...
Mar 14, 2024 · Bananas and other tropical fruit like pineapples are grown in the tropical regions of Africa, Latin America, the Caribbean, and the Pacific.