Jul 24, 2023 · Fartlek is literally, playing around with speeds – essentially, it's a form of unstructured speedwork. It involves a continuous run in which ...

Fartlek is a middle- and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. It has been described as a ...

Aug 3, 2022 · Fartlek is a Swedish term that means "speed play." Fartlek training is a form of interval or speed training that can be effective in ...

A fartlek run is a type of running workout that involves running continuously at varying paces. It challenges your body to adapt to various speeds, conditioning ...

Dec 8, 2020 · Fartlek is literally, playing around with speeds—essentially, it's a form of unstructured speedwork. Unlike tempo and interval work, fartlek is ...

Fartlek training, which translates to “speed play” in Swedish, is similar to interval training. It involves varying pace or difficulty during maintained cardio.

Dec 4, 2023 · Fartlek runs can help you build speed and endurance as a runner. Here's what two pros want you to know about this training method.

Jan 19, 2022 · There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training.

Oct 14, 2021 · Fartlek treadmill hills. Walk “uphill” at a 6 percent incline for three minutes. Run at a 4 percent incline/6 mph for two minutes, then a 2 ...

Oct 14, 2022 · Fartlek training is a running interval workout designed to mix up your training and push your speed. Here's how to do a fartlek run and ...