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Jul 10, 2022 · Your emotions can affect your memories — when they form and when you try to recall them later. Learning why this happens can help you ...
Jan 27, 2024 · This. My therapist suggested to write down any memories that make me squirm, cringe, or any strong emotion then reframe it in a positive way ...
Sep 6, 2022 · Whether it's a relationship gone bad or being laid off from a job you loved, letting go of painful memories can be hard.
Apr 1, 2019 · Childhood memories can be uplifting or shatter our heart. Psychotherapist Karin Sieger explains why childhood memories can keep on hurting.
Apr 18, 2014 · According to psychologists, remembering the emotions felt during a negative personal experience, such as how sad you were or how embarrassed you ...
Dissociative amnesia is when you can't remember important information about yourself. These memories are often distressing or upsetting events.
Jun 19, 2014 · The temporary "leaving your body" is called dissociation, and can be accompanied by memory loss. Essentially, as I understand it from counseling ...
Nov 10, 2020 · Potential reasons for crying for no reason include pregnancy, burnout, anxiety, and grief. Depending on the cause, a person may experience ...
Feb 21, 2024 · Shors suggests reminding yourself that “a memory is just molecules that have created an image, but the experience itself is gone.” Over time, ...