Amount Per 1 cup (30 g) | |
Calories 7 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 24 mg | 1% |
Potassium 167 mg | 4% |
Total Carbohydrate 1.1 g | 0% |
Dietary fiber 0.7 g | 2% |
Sugar 0.1 g | |
Protein 0.9 g | 1% |
Caffeine 0 mg | |
Vitamin C | 14% |
Calcium | 3% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 6% |
People also ask
What is the benefit of eating spinach?
Is it better to eat spinach raw or cooked?
What is the healthiest way to eat spinach?
Can I eat spinach everyday?
Aug 14, 2023 · Spinach is rich in many nutrients, including vitamin A, vitamin C, vitamin K, iron, folate, and potassium. Protein in ...
Apr 4, 2022 · The most simple way is to wilt the spinach either by microwaving in a closed vessel (baking dish) or on the cook top in a bit of oil.