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Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a ...
Beetroot 101: Nutrition Facts and Health Benefits - Healthline
www.healthline.com › nutrition › foods
May 12, 2023 · Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Feb 1, 2024 · The leaves and roots of beets are packed with nutrition, including antioxidants that fight cell damage and reduce the risk of heart disease.
One cup of beetroot provides 3.81 gramsTrusted Source (g) of fiber. Consuming enough fiber is essential for smooth digestion and gut health.
The beetroot is the taproot portion of a beet plant, usually known in North America as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet.
Oct 23, 2023 · Beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants – a health-food titan.
Duration: 2:48
Posted: Jul 1, 2022
Posted: Jul 1, 2022
Beetroot strengthens your bones. 6% of our daily magnesium. Along with copper and folate - also found in beetroot - these minerals help our bones grow stronger.
This deep purple root vegetable can be eaten raw or cooked. Find out how to store, prepare and cook beetroot and our favourite ways to serve it.