Sponsoredⓘ
Amount Per 1 large (50 g) | |
Calories 78 | |
% Daily Value* | |
Total Fat 5 g | 7% |
Saturated fat 1.6 g | 8% |
Cholesterol 187 mg | 62% |
Sodium 62 mg | 2% |
Potassium 63 mg | 1% |
Total Carbohydrate 0.6 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0.6 g | |
Protein 6 g | 12% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 2% |
Iron | 3% |
Vitamin D | 11% |
Vitamin B6 | 5% |
Cobalamin | 10% |
Magnesium | 1% |
People also ask
Is it OK to eat an egg each day?
Is 4 eggs a day too much?
Are eggs actually good for you?
What is the healthiest way to eat eggs?
Egg | Definition, Characteristics, & Nutritional Content - Britannica
www.britannica.com › ... › Food
Mar 29, 2024 · Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. While the primary role of the egg is to ...
An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to incubate from it an embryo within the egg until the ...
Duration: 13:16
Posted: Jan 13, 2024
Posted: Jan 13, 2024
Duration: 29:23
Posted: Jan 5, 2024
Posted: Jan 5, 2024
Are eggs healthy?” is a frequently-asked nutrition question. Get an overview on eggs and health, along with some purchasing and preparation tips.
Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet.
What are eggs? The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a range of 18 vitamins and minerals.
American Egg Board is dedicated to educating people about the benefits of eggs, including nutritional value, recipe versatility, and how eating eggs can ...
Oct 9, 2019 · Eggs are a good source of protein and vitamins. They can be a healthy addition to a dietary plan, if a person eats them in moderation.
Egg is the reproductive body laid by the female encased in a round or oval shell. The egg consists of the thick, clear white (albumen), approximately 60% of ...