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Matoke bananas are a staple food crop in Uganda, Kenya, Tanzania and other Great Lakes countries. They are also known as the Mutika/Lujugira subgroup.
Rating
(6) · 1 hr 20 min
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapp.
Rating
(4) · 35 min
Apr 7, 2022 · Matoke recipe is a unique dish made from green bananas, which are different from regular bananas. This dish is rich in flavors.
Duration: 4:19
Posted: Sep 11, 2023
Posted: Sep 11, 2023
a type of green banana grown in Uganda and other places in East Africa and used for cooking; the cooked food made from this type of banana and eaten with ...
Duration: 3:18
Posted: Dec 28, 2022
Posted: Dec 28, 2022
A staple from Uganda, made from steamed green cooking bananas.
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(3) · 45 min
Jul 25, 2023 · Matoke Recipe is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Simple, filling and delicious.
Rating
(1) · 35 min
Dec 21, 2021 · Matoke is a simple, healthy, and delicious one-pot East African dish made from green bananas. Easy to prepare but can fill you up for hours!
Matoke With Beans is a popular dish in East African cuisine, particularly in Uganda. It combines two staple ingredients: matoke—a type of banana—and beans, ...