Shavasana
Yoga pose
Shavasana, Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative... Wikipedia
Language: Sanskrit
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Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation ...
The purpose of Shavasana — similar to other types of meditation— is to relax the mind & body while remaining present & maintaining awareness.
shavasana · 1. Lying on your back, let the arms and legs drop open, with the arms about 45 degrees from the side of your body. · 2. Close the eyes, and take ...
Feb 1, 2022 · Savasana is a practice of gradually relaxing one body part at a time, one muscle at a time, and one thought at a time. When you do this practice ...
Start by concentrating on the top of the head, forehead, eyebrows, eyes, cheeks, and nose. Pause and watch two breaths come and go. Then on to the mouth, tongue ...
Dec 9, 2022 · It is time to complete your practice through deep relaxation. Find complete repose and relaxation in your body. There should be no strain or ...
This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga ...
Jul 22, 2022 · In Sanskrit it's called Shavasana and is pronounced: “sha vah sana.” "Shava” means “corpse” and “asana” means “pose”. Each yoga session ...