Menge pro 100 Gramm | |
Kalorien (kcal) 68 | |
% des Tagesbedarfs* | |
Fettgehalt 1,4 g | 2 % |
Gesättigte Fettsäuren 0,2 g | 1 % |
Transfettsäuren 0 g | |
Cholesterin 0 mg | 0 % |
Natrium 49 mg | 2 % |
Kalium 61 mg | 1 % |
Kohlenhydrate 12 g | 4 % |
Ballaststoff 1,7 g | 6 % |
Zucker 0,5 g | |
Protein 2,4 g | 4 % |
Koffein 0 mg | |
Vitamin C | 0 % |
Kalzium | 8 % |
Eisen | 33 % |
Vitamin D | 0 % |
Vitamin B6 | 15 % |
Vitamin B12 | 0 % |
Magnesium | 6 % |
Weitere Fragen
Is it good to eat oatmeal every day?
What is the healthiest way to eat oatmeal?
What does oatmeal do to your body?
How do you prepare oatmeal?
Bewertung
(9.092) · 4 Min.
17.01.2019 · Start by measuring the oats and liquids. The ratio is 1:1. The usual serving size is ½ cup oats to ½ cup of water. You could switch the water ...
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(7) · 15 Min.
vor 6 Tagen · Ingredients · 1 cup water or low-fat milk · Pinch of salt. Kroger® Ground Cinnamon. Mix with sugar for hot cereals, waffles, pancakes, muffins.
Bewertung
(117) · 10 Min.
02.01.2024 · Top oats with banana slices, 2 tablespoons of toasted walnuts, 1/2 tablespoon of peanut butter and 1/4 teaspoon chia seeds. You can also add the ...
r/Oatmeal: The community for all oatmeal and food pertaining to oats :)
Bewertung
(31) · 20 Min.
Learn how to make oatmeal with almost any type of oats! This oatmeal recipe makes a creamy, hearty breakfast that's delicious with your favorite toppings.
1 Serving. 1/2 cup oats; 1 Cup water or milk; Dash of salt (optional; for low sodium diets, omit salt). Directions: Boil water or milk and salt.
20.01.2023 · 1 cup rolled oats · 1 cup milk or non-dairy milk (such as almond or soy milk) · 1/4 tsp salt · 1/4 tsp ground cinnamon (optional) · 1 tbsp honey ...