Cultivate long-term fitness. Get healthy, fit, and strong with just your body, gravity, and very little equipment.
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Hybrid Calisthenics: Get Healthy, Fit, and Strong with Just Your Body and Gravity
Book by Hampton Liu
4.8/5 · Goodreads
This is an accessible home workout fitness book that teaches readers how to strengthen their body with little to equipment! Mobility, strength, and muscle can be built through progressive calisthenics. This book teaches readers how to build up to... Google Books
Originally published: December 30, 2022
Author: Hampton Liu
My name is Hampton and my brand is Hybrid Calisthenics. ... You CAN get healthy, fit, and strong with just your body and gravity ... A completely normal Hybrid ...
It is designed to be app version of the Hybrid Routine. It will tell you what exercises to do, how long to rest, and guide you through your fitness journey.
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(19)
Feb 16, 2023 · The Hybrid routine is a fitness routine that uses progressive bodyweight exercise. It's designed to help anyone get fit with just their body and ...
You can get healthy, fit, and strong from home - with just your body and gravity! This ...