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Amount Per 1 tbsp (11.1 g) | |
Calories 36 | |
% Daily Value* | |
Total Fat 0.7 g | 1% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 7 mg | 0% |
Potassium 85 mg | 2% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 2.7 g | 10% |
Protein 2.6 g | 5% |
Vitamin C | 0% |
Calcium | 2% |
Iron | 20% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 5% |
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Fenugreek (Trigonella foenum-graecum) is an herb similar to clover. The seeds taste similar to maple syrup and are used in foods and medicine.
Jun 13, 2019 · Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production ...
Fenugreek is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia. Its seeds, which smell and taste like maple syrup, ...
Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a ...
Jul 6, 2023 · Fenugreek is native to the Mediterranean region, western Asia, and Europe. It's an herb people use for medicine and cooking.
Mar 24, 2024 · Fenugreek is a traditional seasoning in many cultural cuisines that may offer key benefits. The herb might lower blood sugar and cholesterol and ...
Dec 15, 2023 · Fenugreek (Trigonella foenum-graecum) seeds contain mucilage, quercetin, luteolin, genistein, vitexintrigonelline, 4-hydroxyisoleucine, ...
Fenugreek benefits include regulating blood sugar, easing menstrual cramps, and improving testosterone levels. Learn about the research behind the spice and ...
Jan 31, 2019 · Fenugreek is an herb with many potential health benefits, including improving cholesterol and blood pressure.
Dec 7, 2023 · Fenugreek comes from the dried seeds of the plant, and has a scent and taste similar to maple syrup. It is used in Middle Eastern, African, ...