Downward Dog Pose
Yoga pose
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Downward Dog Pose or Downward-facing Dog Pose, also called Adho Mukha Svanasana, is an inversion asana, often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. The asana is commonly used in modern... Wikipedia
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Duration: 7:58
Posted: Dec 12, 2012
Posted: Dec 12, 2012
Step by step. Start in an all fours position, with your hips above your knees and shoulders above your wrists. Bring your hands slightly forwards of your ...
Mar 23, 2024 · Benefits: Perhaps the most widely recognized yoga posture, Downward-Facing Dog Pose (Adho Mukha Svanasana) is equal parts strengthening and ...
Duration: 1:24
Posted: Feb 25, 2018
Posted: Feb 25, 2018
Duration: 1:07
Posted: Feb 15, 2019
Posted: Feb 15, 2019