Education, commitment and science combined for better results. After 7 years of experience with more than 200 professional and amateur athletes, I like to stay ...
¿What is the real utility of core exercises (ab planks, glute bridges, etc) when attempting to improve road cycling performance? Our latest paper tried to answer this question. Here goes a brief thread as a summary 🧵👇
Sport scientist & Pro cycling coach. Lecturer ➡️ University of Zaragoza Editor ➡️ Frontiers in Physiology Also addict & ☕ gourmet.
I'm especially interested in high performance sports and endurance events such as cycling, triathlons, trail running or athletics.
6 feb 2023 · Sebastian Sitko, PhD, is a professor in sports science at the University of Zaragoza, a cycling and endurance sports coach, and a passionate ...
Sebastian Sitko (sitkotraining.com) is a cyclist from Spain. Join Strava to track your activities, analyze your performance, and follow friends.