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Amount Per 1 NLEA serving (280 g) | |
Calories 85 | |
% Daily Value* | |
Total Fat 0.4 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 3 mg | 0% |
Potassium 314 mg | 8% |
Total Carbohydrate 21 g | 7% |
Dietary fiber 1.1 g | 4% |
Sugar 17 g | |
Protein 1.7 g | 3% |
Caffeine 0 mg | |
Vitamin C | 37% |
Calcium | 2% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 7% |
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Watermelon, raw ; Carbohydrate, by difference, 7.55, g ; Fiber, total dietary, 0.4, g ; Total Sugars, 6.2, g ; Sucrose, 1.21, g ...
Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy.