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Daudzums uz 100 g | |
Kalorijas (kcal) 59,8 | |
% no dienas devas* | |
Lipīdi 0,4 g | 0% |
Piesātinātie tauki 0,1 g | 0% |
Holesterīns 0 mg | 0% |
Nātrijs 1 mg | 0% |
Kālijs 168 mg | 4% |
Ogļhidrāti 15 g | 5% |
Šķiedrvielas 1,6 g | 6% |
Cukurs 14 g | |
Olbaltumvielas 0,8 g | 1% |
Kofeīns 0 mg | |
C vitamīns | 60% |
Kalcijs | 1% |
Dzelzs | 1% |
D vitamīns | 0% |
B6 vitamīns | 5% |
Kobalamīns | 0% |
Magnijs | 2% |
A mango is an edible stone fruit produced by the tropical tree Mangifera indica. It originated from the region between northwestern Myanmar, Bangladesh, and ...
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What is benefits of eating mango?
Why is mango the healthiest fruit?
Can I eat a mango everyday?
Are mangoes high in sugar?
pirms 3 dienām · The tree is evergreen, often reaching 15–18 metres (50–60 feet) in height and attaining great age. The simple leaves are lanceolate, up to 30 cm ...
Botanically, mango is a drupe, consisting of an outer skin, a fleshy edible portion, and a central stone enclosing a single seed – also called stone fruit, ...
When you choose a mango, don't focus on color. It is not the best indicator of ripeness. Mango varieties come in a multitude of colors, shapes, and sizes. Get ...
2023. gada 1. febr. · Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair.
2022. gada 7. febr. · Health experts consider mangoes to contain medium to high amounts of potassium. A 165-gramTrusted Source (g) cup of raw mango provides 277 ...
2024. gada 26. apr. · The meaning of MANGO is a tropical usually large ovoid or oblong fruit with a firm yellowish-red skin, hard central stone, ...
2023. gada 23. marts · Sweet tasting and juicy, mango fruit are high in fibre, vitamins and minerals. Discover more about this fruit and its health benefits.
Mangos, raw ; Energy, 60, kcal ; Energy, 250, kJ ; Protein, 0.82, g ; Total lipid (fat), 0.38, g ...
Mango is adapted to lowland tropical and subtropical areas. Winter temperature is a major consideration, as leaves and twigs, especially on younger trees, can ...