Amount Per 0.5 fruit (3-3/4" dia) (123 g) | |
Calories 52 | |
% Daily Value* | |
Total Fat 0.2 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 0 mg | 0% |
Potassium 166 mg | 4% |
Total Carbohydrate 13 g | 4% |
Dietary fiber 2 g | 8% |
Sugar 8 g | |
Protein 0.9 g | 1% |
Caffeine 0 mg | |
Vitamin C | 64% |
Calcium | 2% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 2% |
People also ask
Is it OK to eat a grapefruit a day?
Is grapefruit the healthiest fruit?
Why can't diabetics have grapefruit?
What are the benefits of eating grapefruit?
The grapefruit (Citrus × paradisi) is a subtropical citrus tree known for its relatively large, sour to semi-sweet, somewhat bitter fruit.
Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement ...
Sep 10, 2023 · Grapefruit may help you lose and manage your weight if you eat it as part of a balanced, healthy diet. The fiber and water content in grapefruit ...
Aug 31, 2023 · An average-size grapefruit has about 4 grams of fiber. Eating even half of one can slow down digestion and help you feel full. A high-fiber diet ...
1. It's low in calories, yet high in nutrients. Grapefruit is a great food to include in a balanced diet. That's because it's high in nutrients but low in ...
Grapefruit is a rich source of antioxidants, such as vitamin C. These can help combat the formation of free radicals, which experts believe give rise to cancer.