Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat.

Flax Seeds 101: Nutrition... · 13 Effective Substitutes for Eggs · Too Much Fiber

Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. It can provide many health benefits. People grew flax as a crop in ...

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein ...

Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer.

Flaxseed, like any fiber supplement, should be taken with plenty of water, as it could worsen constipation or, in rare cases, cause an intestinal blockage. Both ...

Flax seeds are small seeds. They are are high in fiber and offer many health benefits. Here is detailed health and nutrition information on flax seeds.

Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy ...

Buy Ground Flax Seed | Manitoba Milling Co | One 1lb Bag | Smooth Milled Flaxseed Fiber with Protein, Omega 3 | Gluten Free, Non-GMO Gourmet Milled Flaxseed ...