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Amount Per 1 cup (30 g)
Calories 7
% Daily Value*
Total Fat 0.1 g
0%
Saturated fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 24 mg
1%
Potassium 167 mg
4%
Total Carbohydrate 1.1 g
0%
Dietary fiber 0.7 g
2%
Sugar 0.1 g
Protein 0.9 g
1%
Caffeine 0 mg
Vitamin C
14%
Calcium
3%
Iron
4%
Vitamin D
0%
Vitamin B6
5%
Cobalamin
0%
Magnesium
6%
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Spinach from en.m.wikipedia.org
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, ...
Oct 15, 2023 · Blanche & freeze. Frozen spinach works fine in soups, sauces & egg or cheese based applications like scrambled eggs, quiche & spanakoptia.
Spinach from www.quora.com
Apr 4, 2022 · The most simple way is to wilt the spinach either by microwaving in a closed vessel (baking dish) or on the cook top in a bit of oil.
Spinach from www.healthline.com
Feb 14, 2023 · Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
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This easy spinach recipe is one of the best ways to cook spinach! Sauté spinach, olive oil, and garlic for a nutritious and delicious side in just minutes.
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This delicious sauteed spinach recipe is a quick and easy side dish! The fresh greens are cooked in olive oil with garlic and lemon juice.
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Apr 1, 2024 · Spinach is good for health due to its rich nutrient content, including vitamins, minerals, and antioxidants. It supports overall well-being, ...
Spinach from www.bbcgoodfood.com
Spinach is a leafy green vegetable that's popular across the world. Discover when spinach is in season, plus how to select, store, prepare and cook it.