Quantità per 100 grammi | |
Calorie 76 | |
% del fabbisogno giornaliero* | |
Grassi 4,8 g | 7% |
Acidi grassi saturi 0,7 g | 3% |
Colesterolo 0 mg | 0% |
Sodio 7 mg | 0% |
Potassio 121 mg | 3% |
Carboidrati 1,9 g | 0% |
Fibra alimentare 0,3 g | 1% |
Proteine 8 g | 16% |
Vitamina C | 0% |
Calcio | 35% |
Ferro | 30% |
Vitamina D | 0% |
Vitamina B6 | 0% |
Cobalamina | 0% |
Magnesio | 7% |
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Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: silken, soft, firm, ...
Valutazione
(203) · 30 min
First, drain and press the tofu. For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, ...
15 set 2023 · Tofu, sometimes called bean curd or soybean curd, is a creamy, high-protein, low-fat soy product typically sold in blocks. Tofu is also high in ...
2 feb 2022 · Tofu is low in calories but high in protein and fat. It also contains many important vitamins and minerals, including calcium and manganese.
Valutazione
(662) · 40 min
Learn the tricks to making amazing crispy tofu, without a ton of oil! This tofu is a fantastic addition to Asian dishes and recipes that need extra protein.
31 lug 2023 · Regularly eating foods rich in isoflavones, like tofu, has been associated with reduced cholesterol levels. Studies suggest this includes a ...
27 Killer Tofu Recipes That Give Meat A Run For Its Money · Fried Tofu · Air Fryer Tofu · Sesame Tofu & Broccoli · Caramelized Tofu Lettuce Wraps · Tofu Stir- ...
22 mar 2024 · Tofu is made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into solid pulp (okara) and soy “milk.” ...
Step 4: Transfer tofu to parchment lined baking sheet. Bake at 400°F for 35-40 minutes, flipping halfway through. Marinade can be reserved and brushed onto tofu ...
A Guide to Tofu Types and What to Do With Them - Serious Eats
www.seriouseats.com › ... › Tofu Guides
With the dizzying array of tofu types out there, it's worth learning your soft silkens from your medium blocks. Here's a guide to identifying, shopping for, ...