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Amount Per 1 oz (28.4 g) | |
Calories 138 | |
% Daily Value* | |
Total Fat 9 g | 13% |
Saturated fat 0.9 g | 4% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 5 mg | 0% |
Potassium 115 mg | 3% |
Total Carbohydrate 12 g | 4% |
Dietary fiber 10 g | 40% |
Protein 4.7 g | 9% |
Vitamin C | 0% |
Calcium | 17% |
Iron | 12% |
Cobalamin | 0% |
Magnesium | 23% |
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Dec 7, 2023 · The bottom line. Chia seeds are not only rich in minerals, omega-3 fat, antioxidants, and fiber but also easy to prepare. Studies suggest chia ...
Feb 21, 2024 · Chia seeds contain a variety of nutrients including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like ...
May 11, 2023 · Chia seeds are high in fiber. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels, reducing your risk ...
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Posted: Jan 13, 2024
Posted: Jan 13, 2024
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, ...
Apr 28, 2022 · One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate ...
Mar 19, 2024 · Solution: Stir the liquid and seeds or shake them together in a bottle or jar, advises Roszkowski. "This method prevents chia seeds from ...
Dec 20, 2021 · Chia seeds contain omega-3 fatty acids, iron, calcium, and antioxidants. Another potential benefit of chia seeds is their high fiber content ...
Apr 2, 2024 · 15g of chia seeds contain about 2700mg of omega 3, as well as fiber, magnesium, iron, zinc and vitamin B1 and B3. As others have already said, ...
Oct 23, 2023 · Chia seeds are high in nutrients known to support healthy blood sugar regulation, such as fiber, protein, and magnesium.