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Amount Per 1 NLEA serving (280 g)
Calories 85
% Daily Value*
Total Fat 0.4 g
0%
Saturated fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 3 mg
0%
Potassium 314 mg
8%
Total Carbohydrate 21 g
7%
Dietary fiber 1.1 g
4%
Sugar 17 g
Protein 1.7 g
3%
Caffeine 0 mg
Vitamin C
37%
Calcium
2%
Iron
3%
Vitamin D
0%
Vitamin B6
5%
Cobalamin
0%
Magnesium
7%
People also ask
Watermelon from www.healthline.com
Jan 25, 2024 · Watermelon containsTrusted Source a variety of nutrients, including potassium, magnesium, and vitamins A and C. It's also relatively low in ...
Watermelon from www.watermelon.org
Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials.
Watermelon from www.medicalnewstoday.com
Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months.
Watermelon, raw ; Vitamin E, added, 0, mg, Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) ; Tocopherol, beta, 0 ...
Watermelon from greybears.org
Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Benefits include improving cardiovascular health, nourishing your eyes and ...
Watermelon from hgic.clemson.edu
Feb 3, 2023 · Watermelons (Citrullus lanatus) are warm-season crops that grow best at average air temperatures between 70 and 85 °F. Melon seeds do not ...
Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy.
Watermelon from www.livescience.com
Nov 9, 2022 · Watermelon (Citrullus lanatus) is a delicious fruit which contains many nutrients, is low in calories and is free of fat.
Watermelon from www.britannica.com
Apr 12, 2024 · The fruit is a type of berry known botanically as a pepo. The sweet juicy flesh may be reddish, white, or yellow; flesh colour, shape of the ...