Amount Per 1 cup (244 g) | |
Calories 103 | |
% Daily Value* | |
Total Fat 2.4 g | 3% |
Saturated fat 1.5 g | 7% |
Cholesterol 12 mg | 4% |
Sodium 107 mg | 4% |
Potassium 366 mg | 10% |
Total Carbohydrate 12 g | 4% |
Dietary fiber 0 g | 0% |
Sugar 13 g | |
Protein 8 g | 16% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 30% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 18% |
Magnesium | 6% |
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Bovine milk protein is considered a high-quality, or complete protein, because it contains all 9 of the essential amino acids in proportions resembling amino ...
Milk is an excellent source of calcium and other essential nutrients. There are many modified milks available such as skim milk and lactose-free milk.