Amount Per 1 large (50 g) | |
Calories 78 | |
% Daily Value* | |
Total Fat 5 g | 7% |
Saturated fat 1.6 g | 8% |
Cholesterol 187 mg | 62% |
Sodium 62 mg | 2% |
Potassium 63 mg | 1% |
Total Carbohydrate 0.6 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0.6 g | |
Protein 6 g | 12% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 2% |
Iron | 3% |
Vitamin D | 11% |
Vitamin B6 | 5% |
Cobalamin | 10% |
Magnesium | 1% |
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Mar 29, 2024 ˇ Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. While the primary role of the egg is to ...
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Posted: 3 days ago
Are eggs healthy?” is a frequently-asked nutrition question. Get an overview on eggs and health, along with some purchasing and preparation tips.
American Egg Board is dedicated to educating people about the benefits of eggs, including nutritional value, recipe versatility, and how eating eggs can ...
Bumpy and grainy in texture, an eggshell is covered with as many as 17,000 tiny pores. Eggshell is made almost entirely of calcium carbonate (CaCO 3 ) crystals.
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Delicious on their own, eggs are used as a leavener in cakes and breads, as a base in dressings, as a thickener in sauces, and as a coating in batters. Egg ...