Cognitive distortion
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A cognitive distortion is an exaggerated or irrational thought pattern involved in the onset or perpetuation of psychopathological states, such as depression and anxiety.
Cognitive distortions are thoughts that cause individuals to perceive... Wikipedia
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May 4, 2022 · Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves.
This list of cognitive distortions might be causing your negative thoughts. Here's how to identify and stop these distorted thoughts.
Cognitive distortions are thoughts that cause individuals to perceive reality inaccurately. According to Aaron Beck's cognitive model, a negative outlook on ...
Dec 18, 2019 · Cognitive distortions involve negative thinking patterns that aren't based on fact or reality. You can help change these thinking patterns ...
Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It's normal to have these thoughts ...
Nov 29, 2023 · Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a response to depression and ...
Sep 29, 2017 · Cognitive distortions are precisely that: distortions in our cognition. We can unknowingly reinforce these irrational thoughts/beliefs.
Nov 8, 2023 · Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your ...
Nov 15, 2023 · Learn about common cognitive distortions that lead to unhealthy thought patterns and influence moods and behaviors in harmful ways.