Množství na 100 g | |
Kalorie (kcal) 166,1 | |
% DDD* | |
Tuky 10 g | 15 % |
Nasycené mastné kyseliny 1,4 g | 7 % |
Cholesterol 0 mg | 0 % |
Sodík 379 mg | 15 % |
Draslík 228 mg | 6 % |
Sacharidy 14 g | 4 % |
Vláknina 6 g | 24 % |
Bílkoviny 8 g | 16 % |
Vitamín C | 0 % |
Vápník | 3 % |
Železo | 13 % |
Vitamín D | 0 % |
Vitamín B6 | 10 % |
Vitamín B12 | 0 % |
Hořčík | 17 % |
Hodnocení
(1 602) · 10 min
How to make homemade hummus with chickpeas, garlic, tahini and olive oil. This is the best hummus recipe, just read all the happy reviews. With video!
Hodnocení
(176) · 5 min
Learn how to make the BEST homemade hummus! This 7-ingredient recipe comes out creamy & bright - perfect for eating with veggies or scooping up with pita!
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(158) · 20 min
20. 4. 2020 · Learn how to make hummus like a pro! I'm sharing my family's easy hummus recipe and expert tips for authentic, smooth, ultra cream hummus!
Hodnocení
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20. 12. 2018 · Learn how to make the best homemade hummus! It's ultra creamy, dreamy and light. This hummus recipe is easy to make, too—no need to peel ...
Hodnocení
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Skip the store-brought stuff and learn how to make homemade hummus, a blend of chickpeas, olive oil, tahini, lemon juice, and garlic.
Hummus also spelled hommus or houmous, is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, ...
Hodnocení
(127) · 20 min
14. 6. 2023 · Ingredients · 2 (15½ oz.) cans chickpeas · ¼ cup freshly squeezed lemon juice, from 2 lemons · ¼ cup sesame tahini, well stirred (preferably ...
Hodnocení
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24. 4. 2023 · This is the best hummus recipe based on the authentic Lebanese methods. Hummus is a healthy snack that's made with a few ingredients and ...
Hodnocení
(3 977) · 15 min
In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon. But this dip is also flexible: cumin and pimentón ...
Hodnocení
(41) · 10 min
Homemade hummus only takes 5 minutes and tastes better than store-bought. All you need are chickpeas, tahini, olive oil, garlic, lemon juice, and a food ...