Amount Per 1 cup (149 g) | |
Calories 23 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 30 mg | 1% |
Potassium 291 mg | 8% |
Total Carbohydrate 4.9 g | 1% |
Dietary fiber 3 g | 12% |
Sugar 1.7 g | |
Protein 2 g | 4% |
Caffeine 0 mg | |
Vitamin C | 13% |
Calcium | 24% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 17% |
Nopal is a common name in Spanish for Opuntia cacti as well as for its pads. The name nopal derives from the Nahuatl word nohpalli [noʔˈpalːi] for the pads ...
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Mar 3, 2022 · Benefits. The purported benefits of fresh nopal juice include lowering blood sugar, healing wounds, and reducing cholesterol. There are limited ...
May 26, 2017 · Early research has shown that nopal cactus may help to treat enlarged prostates and may even be effective in helping treat prostate cancer.
Duration: 6:58
Posted: Jan 26, 2022
Posted: Jan 26, 2022
Dec 23, 2023 · Nopales are a very healthy vegetable: they are a good source of fiber, calcium, and potassium. Nopales may also offer health benefits like ...
Mar 14, 2024 · Anyone who eats nopales and speaks English probably calls them nopales. The entire plant is called a prickly pear or a prickly pear cactus, ...
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Nopal ... Also know as Opuntia ficus-indica. This tree like prickly pear features large pads, large fruit and gorgeous orange flowers. Young pads can be used in ...