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Amount Per 1 cup (155 g) | |
Calories 189 | |
% Daily Value* | |
Total Fat 8 g | 12% |
Saturated fat 1 g | 5% |
Trans fat regulation 0 g | |
Sodium 9 mg | 0% |
Potassium 676 mg | 19% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 8 g | 32% |
Sugar 3.4 g | |
Protein 17 g | 34% |
Caffeine 0 mg | |
Vitamin C | 15% |
Calcium | 9% |
Iron | 19% |
Vitamin B6 | 10% |
Magnesium | 24% |
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Edamame is a relatively low-carb food. A 160-g cup of edamame provides 13.8 gTrusted Source of carbs. People who follow a ketogenic diet typically follow a diet ...
Apr 7, 2022 · Edamame is rich in protein, antioxidants, and fiber that may lower circulating cholesterol levels. However, it is unclear whether eating edamame ...
Duration: 5:07
Posted: Mar 12, 2018
Posted: Mar 12, 2018
Rating
(18) · 15 min
This garlic edamame is a simple snack or side dish that's perfect for any meal. Only 5 ingredients including edamame, garlic, and soy sauce.
Rating
(31) · 25 min
In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper. Drizzle mixture over soybeans and toss ...
Rating
(8,460) · $17.59 · In stock
High-Protein All-Natural Vegan: Our edamame is dried and processed to preserve its nutrients and has 14g of protein per serving. Naturally gluten-free, low in ...
$3.69 In stock
Edamame soybeans' flavor is nutty, buttery and truly irresistible fresh from the garden and they pack top nutritional value. Cook them quickly, right in ...
Rating
(4) · 7 min
Dec 28, 2022 · Learn the best way to prepare edamame in about 5 minutes with just 3 simple ingredients! It's the perfect snack or side dish for any meal.
Feb 19, 2024 · Edamame is a rich source of several essential nutrients, including commonly undercosumed vitamins and minerals, such as iron, magnesium, and ...