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Rating (2,025) · In stock
Proven effective at treating anxiety, stress and depression, the downloadable practices in Deeper Mindfulness offer a new and more fruitful direction for both ...
$21.95
This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person—no esoteric ...
The Mindful Way through Depression

The Mindful Way through Depression

Book by J. Mark G. Williams
4/5 · Goodreads
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. ... Google Books
Originally published: June 2007
Rating (8,615)
This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters ...
Video for The Mindful Way through Depression
Apr 22, 2014 · In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring ...
Duration: 18:05
Posted: Apr 22, 2014
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Rating (2,023)
With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy ...
May 3, 2019 · In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression.
Video for The Mindful Way through Depression
Apr 9, 2015 · Zindel Segal, PhD., is a Distinguished Professor of Psychology in Mood Disorders at the ...
Duration: 56:35
Posted: Apr 9, 2015
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, ...
Out of stock
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life ...
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life ...