Qi gong (Qigong)
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Le qi gong, qigong, chi gong ou chi kung est une gymnastique traditionnelle chinoise et une pratique de la respiration fondée sur la connaissance et la maîtrise du souffle et qui associe mouvements lents, exercices respiratoires et concentration. Wikipédia
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It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has ...
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People ...
17 juin 2022 · Qigong follows traditional Chinese medicine principles, which claim that qi flows through our bodies. According to TCM, people tend to feel ...
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Postée : 6 juin 2022
Postée : 6 juin 2022
Durée : 7:48
Postée : 26 nov. 2020
Postée : 26 nov. 2020
Through gentle, flowing movements, controlled breathing, meditation, and visualization techniques, qigong seeks to balance the body's energy flow along ...
20 oct. 2023 · Qigong is a traditional Chinese practice that combines flowing movement, meditation, and breath regulation to enhance the body's natural energy ...
Learn the powerful principles of Qi Gong. Anybody at any age or fitness level can use these moving meditation techniques to relieve tension and stress.
11 févr. 2021 · Qigong is a gentle form of exercise and emphasizes calm, meditative breathing. Together, this may reduce stress on the body, increase blood flow ...
29 juil. 2022 · Qigong, a practice developed in China, integrates body movement, muscle relaxation, and breathing exercises to improve physical, emotional, ...