Sun Salutation
Sun Salutation, also called Surya Namaskar or Salute to the Sun, is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar... Wikipedia
Feb 24, 2022 · The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
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Duration: 3:54
Posted: Aug 21, 2019
Posted: Aug 21, 2019
Sun Salutation, also called Surya Namaskar or Salute to the Sun (Sanskrit: सूर्यनमस्कार, IAST: Sūryanamaskāra), is a practice in yoga as exercise ...
Duration: 13:06
Posted: Aug 4, 2017
Posted: Aug 4, 2017
Apr 19, 2023 · Exhale and bend forward at your hips, bringing your chest to your thighs. Keep your legs strong by drawing your knees toward your hips. Let your ...