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Amount Per 1 cup (250 g)
Calories 262
% Daily Value*
Total Fat 17 g
26%
Saturated fat 5 g
25%
Cholesterol 20 mg
6%
Sodium 820 mg
34%
Potassium 408 mg
11%
Total Carbohydrate 19 g
6%
Dietary fiber 0.3 g
1%
Sugar 12 g
Protein 9 g
18%
Caffeine 0 mg
Vitamin C
3%
Calcium
31%
Iron
2%
Vitamin D
30%
Vitamin B6
5%
Cobalamin
13%
Magnesium
9%
People also ask
Béchamel sauce from www.epicurious.com
Rating (199)
Nov 10, 2023 · Melt 2 Tbsp. unsalted butter in a heavy-bottomed saucepan over medium heat. Stir in 2 Tbsp. all-purpose flour and cook, stirring constantly, ...
Béchamel sauce from www.allrecipes.com
Rating (186) · 40 min
Feb 16, 2023 · Béchamel sauce is a creamy French white sauce that's used in many dishes from lasagna to moussaka. This béchamel sauce is quick and easy.
Béchamel sauce from www.theclevercarrot.com
17 min
Sep 23, 2023 · Béchamel sauce (also known as “besciamella” in Italian), is a creamy 3-ingredient white sauce made from butter, flour and milk. It's most ...
Béchamel sauce from www.simplyrecipes.com
Rating (1) · 15 min
Bechamel, also known as white sauce, is made with only 3 ingredients: flour, butter, and milk. Use this creamy classic bechamel sauce in a casserole, ...
Béchamel sauce from en.m.wikipedia.org
This sauce is made from a white roux (butter and flour) and milk, seasoned with ground nutmeg.
Béchamel sauce from www.lactaid.com
Rating (1,955)
This simple and creamy lactose-free béchamel sauce recipe is a white-sauce lover's dream! Our lactose-free version of the classic white sauce is made with ...
Béchamel sauce from www.browneyedbaker.com
Rating (31) · 20 min
Mar 19, 2015 · Ingredients · 4 tablespoons unsalted butter · ¼ cup (31.25 g) all-purpose flour · 2½ cups (610 ml) whole milk · ¼ teaspoon (0.25 teaspoon) ...
Béchamel sauce from insimoneskitchen.com
15 min
Sep 11, 2023 · To make bechamel sauce, you need no more than three simple ingredients. All purpose flour, butter and cold milk and some salt and pepper to ...
Béchamel sauce from www.quora.com
Apr 13, 2023 · 1/4 cup minced shallot · 2 tablespoons unsalted butter · 1 cup dry white wine · 2 tablespoons all-purpose flour · 3/4 cup millk · 1 cup crumbled ...