In Praise of Walking: The New Science of how We Walk and why It’s Good for Us
Book by Shane O'Mara
4.5/5 · Blinkist
'INFORMATIVE AND PERSUASIVE ENOUGH TO ROUSE THE MOST ARDENT COUCH POTATO' (NEW SCIENTIST)IRISH TIMES TOP TEN BESTSELLERWalking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to... Google Books
Originally published: June 13, 2019
Author: Shane O'Mara
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In Praise of Walking: A New Scientific Exploration - Amazon.com
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Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion ...
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Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion ...
A surprisingly fascinating scientific consideration of humanity's most ordinary activity.” —Ron Charles, Washington Post, In Praise of Walking, A New Scientific
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Neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains. ... walk helps you think better and feel better, ...
May 12, 2020 · In Praise of Walking” and “In Praise of Paths” offer two very different approaches to the benefits of taking regular strolls.
Duration: 18:59
Posted: Feb 5, 2023
Posted: Feb 5, 2023
Although walking arises from our deep, evolutionary past, it is our future too: for walking will do you all the good that you now know it does. Shane O'Mara, In ...
Duration: 28:48
Posted: Jul 8, 2022
Posted: Jul 8, 2022
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In Praise of Walking (2019) examines the science behind one of the basic skills that defines us as human beings. By walking more, you can boost your physical ...
Jul 23, 2020 · In Praise of Walking. The new science of how we walk and why it's good for us ... In this hymn to walking, neuroscientist Shane O'Mara invites us ...