Quantità per 100 grammi | |
Calorie 193 | |
% del fabbisogno giornaliero* | |
Grassi 11 g | 16% |
Acidi grassi saturi 2,2 g | 11% |
Colesterolo 0 mg | 0% |
Sodio 9 mg | 0% |
Potassio 412 mg | 11% |
Carboidrati 9 g | 3% |
Proteine 19 g | 38% |
Vitamina C | 0% |
Calcio | 11% |
Ferro | 15% |
Vitamina D | 0% |
Vitamina B6 | 10% |
Cobalamina | 1% |
Magnesio | 20% |
Le persone hanno chiesto anche
Is tempeh healthier than tofu?
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Valutazione
(35) · 1 h 12 min
8 gen 2022 · What is tempeh and how do you cook it? Here I'm sharing a guide to all things tempeh along with my favorite marinated tempeh recipe.
Valutazione
(81) · 1 h
Ingredients · 1 (8-ounce) package tempeh · ¼ cup tamari · 2 tablespoon rice vinegar · 2 tablespoons maple syrup · 1 tablespoon extra-virgin olive oil · 1 ...
Tempeh or tempe is a traditional Indonesian food made from fermented soybeans. It is made by a natural culturing and controlled fermentation process that ...
2 dic 2022 · Tempeh comes from Indonesia and Malaysia and is typically made from fresh or cooked soybeans and ingredients—a combination of bacteria, fungus ...
21 dic 2022 · Tempeh is a soy-based food with a firm texture and nutty flavor. Learn how easy it is to cook and how it adds variety to vegan recipes.
Tempeh is made of cooked and fermented soybeans and has a slightly nutty taste. (More on that process below.) Tempeh is less processed than tofu and contains ...
Tempeh is a fermented, high-protein, plant-based food typically made with soybeans, but just about any bean, grain, and even some seeds can be made into tempeh.
23 apr 2024 · It is a complete source of plant-based protein, provides prebiotic fibres and offers a wide range of vitamins and minerals as well as protective ...
Tempeh is rich in high quality protein and contains all essential amino acids. Unlike tofu, which is made from a soybean extract, tempeh retains all the fiber ...
