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Amount Per 1 cup, cooked (234 g)
Calories 158
% Daily Value*
Total Fat 3.2 g
4%
Saturated fat 0.5 g
2%
Trans fat regulation 0 g
Cholesterol 0 mg
0%
Sodium 115 mg
4%
Potassium 143 mg
4%
Total Carbohydrate 27 g
9%
Dietary fiber 4 g
16%
Sugar 1.1 g
Protein 6 g
12%
Caffeine 0 mg
Vitamin C
0%
Calcium
18%
Iron
77%
Vitamin D
0%
Vitamin B6
35%
Cobalamin
0%
Magnesium
15%
Oatmeal from feelgoodfoodie.net
Rating (9,092) · 4 min
Jan 17, 2019 · Start by measuring the oats and liquids. The ratio is 1:1. The usual serving size is ½ cup oats to ½ cup of water. You could switch the water ...
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Oatmeal from www.loveandlemons.com
Rating (30) · 20 min
Learn how to make oatmeal with almost any type of oats! This oatmeal recipe makes a creamy, hearty breakfast that's delicious with your favorite toppings.
Jan 20, 2023 · 1 cup rolled oats · 1 cup milk or non-dairy milk (such as almond or soy milk) · 1/4 tsp salt · 1/4 tsp ground cinnamon (optional) · 1 tbsp honey ...
Oatmeal from www.eatingbirdfood.com
Rating (117) · 10 min
Jan 2, 2024 · Top oats with banana slices, 2 tablespoons of toasted walnuts, 1/2 tablespoon of peanut butter and 1/4 teaspoon chia seeds. You can also add the ...
Oatmeal from www.medicalnewstoday.com
Oatmeal is one of the most nutritious breakfast foods. It may help a person lose weight, reduce their risk of heart disease, and lower their blood sugar levels.
Oatmeal from www.foodandwine.com
Feb 1, 2023 · There are endless possibilities in a bowl of oats. Here's how to transform oatmeal into a sweet or savory dish you can enjoy every day.
Oatmeal from www.eatingwell.com
Rating (7) · 15 min
Mar 13, 2024 · Ingredients · 1 cup water or low-fat milk · Pinch of salt · ½ cup rolled oats · 2 tablespoons low-fat milk for serving · 1 to 2 teaspoons honey, ...
Oatmeal from cooking.nytimes.com
Rating (298) · 15 min
Mar 28, 2024 · The oatmeal will be creamier and more evenly cooked in under 10 minutes, ready to be topped to your heart's desire. Plus, a skillet is easier to ...