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Amount Per 1 cup, cooked (234 g) | |
Calories 158 | |
% Daily Value* | |
Total Fat 3.2 g | 4% |
Saturated fat 0.5 g | 2% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 115 mg | 4% |
Potassium 143 mg | 4% |
Total Carbohydrate 27 g | 9% |
Dietary fiber 4 g | 16% |
Sugar 1.1 g | |
Protein 6 g | 12% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 18% |
Iron | 77% |
Vitamin D | 0% |
Vitamin B6 | 35% |
Cobalamin | 0% |
Magnesium | 15% |
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Jan 20, 2023 · 1 cup rolled oats · 1 cup milk or non-dairy milk (such as almond or soy milk) · 1/4 tsp salt · 1/4 tsp ground cinnamon (optional) · 1 tbsp honey ...