Lari laun
Olahraga
Lari laun atau joging adalah suatu bentuk berlari dengan kecepatan lambat atau santai. Lari laun bertujuan untuk meningkatkan kebugaran jasmani dengan lebih sedikit tekanan pada tubuh atau mempertahankan kecepatan yang tetap untuk jangka waktu... Wikipedia
Orang lain juga bertanya
What does jogging do to the body?
What does 30 minutes of jogging do to your body?
What is jogging exercise?
Both running and jogging are forms of aerobic exercise. A beginner to exercise should start with brisk walking, progress to jogging and work up to running.
Orang lain juga menelusuri
While running engages the same muscles as jogging, it demands a bit more from them. The heart, lungs and muscles have to work harder and the upper body is more ...
JOGGING | definition in the Cambridge English Dictionary
dictionary.cambridge.org › dictionary › j...
the activity of running at a slow, regular speed, especially as a form of exercise: He usually goes jogging for half an hour before breakfast.