Mudras for Body, Mind and Spirit: The Handy Course in Yoga [With 68 Cards for Practice]. by Gertrud Hirschi · 4.74.7 out of 5 stars.

Meditation – there are many forms. What form do you practice? I often seek my inner core in meditation and connect with divine power, strength and love. In my ...

The Swiss yoga teacher Gertrud Hirschi has been working with the helping hand gestures for many years. In numerous book publications, the mudras expert shows ...

Top Gertrud Hirschi titles ... Mudras for Body, Mind and Spirit: The Handy Course in Yoga [With 68 Cards for Practice]Mudras for Body, Mind and Spirit: The Handy ...

Looking for books by Gertrud Hirschi? See all books authored by Gertrud Hirschi, including Mudras. Yoga mit dem kleinen Finger, and Basic Yoga for ...

Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can ...

A mudra is a hand position that balances energy in the body and clears the mind. Mudras were created by ancient yogis and chinese medicines to calm the mind, ...

Gertrud Hirschi. Home ... Gertrud Hirschi. @gertrudhirschi4720‧340 subscribers‧12 videos‧. Mudras - Mantras - Meditationen. gertrudhirschi.ch. Subscribe.

In this handy guidebook, Hirschi suggests mudras that can be used for recharging energy reserves, coming to terms with the past, improving relationships, ...

Gertrud Hirschi has developed this deck so that you can mix, arrange, and combine yoga exercises in new ways. It's part of a system that both beginning and ...