Sponsoredⓘ
Amount Per 1 medium (61 g) | |
Calories 25 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 42 mg | 1% |
Potassium 195 mg | 5% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 1.7 g | 6% |
Sugar 2.9 g | |
Protein 0.6 g | 1% |
Caffeine 0 mg | |
Vitamin C | 6% |
Calcium | 2% |
Iron | 1% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 1% |
People also ask
What are benefits of eating carrots?
Are carrots OK to eat everyday?
Is A carrot A vegetable or a fruit?
Are carrots a superfood?
Apr 4, 2023 · It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and ...
Jan 25, 2024 · Yes, carrots are good for you, as they're chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and ...
Carrots contain vitamin K and small amounts of calcium and phosphorus. All of these contributeTrusted Source to bone health and may help prevent osteoporosis.
Jun 1, 2019 · Carrots (Daucus carota L.), among the most important root vegetables in the Apiaceae family, are cultivated worldwide.
Jun 30, 2023 · Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, ...
May 13, 2016 · Cultivated carrots were first documented 1,100 years ago in Central Asia. Unlike wild carrots, which are white, those first domestic carrots ...
Since 1993, Carrot Express has been a hub for wellness in Miami. A balance of delicious plus nutritious foods that eludes most health conscious meals!
Rating
(107)
Feb 20, 2024 · Carrots are an excellent source of Vitamin A and Beta-carotene. Along with these nutrients, it is a good source of Vitamin C, Lutein, Zeaxanthin ...
Carrots are second only to sweet potatoes as an excellent source of beta carotene (vitamin A). Vitamin A is needed for healthy skin, bones and teeth as well as ...
Feb 6, 2023 · Carrots are a source of fibre as well as vitamin C, which contribute to their heart protective properties. Carrots also appear to help modify ...