Ustrasana
Yoga pose
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Ustrasana, Ushtrasana, or Camel Pose is a kneeling back-bending asana in modern yoga as exercise. Wikipedia
Strengthens: Human back
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Dec 9, 2022 · Bump up your energy by bending back into Camel Pose. Ustrasana counteracts slouching with generous, heart-opening stretch.
Duration: 1:40
Posted: Sep 1, 2016
Posted: Sep 1, 2016
Camel Pose - Ustrasana. Camel pose Ustrasana Esther Ekhart. Step by step. Come onto your knees, place them hip-width apart, and then tuck your toes. Engage ...
Ustrasana (Sanskrit: उष्ट्रासन; IAST: Uṣṭrāsana), Ushtrasana, or Camel Pose is a kneeling back-bending asana in modern yoga as exercise. Ustrasana.
Open your heart with Camel pose. This kneeling yoga backbend stretches the vertebrae, neck, chest, abdomen, hip flexors, and thighs.
Balance and Emotions: Camel Pose (Ustrasana) provides stamina, boosts self-esteem, and makes the practitioner feel confident. It activates the Heart Chakra ( ...
Ustrasana, also known as Camel Pose, is a yoga stretching posture that improves shoulder flexibility, strengthens the core, and stretches the entire front ...
Duration: 16:05
Posted: Oct 4, 2016
Posted: Oct 4, 2016
It enhances circulation to the digestive tract, thus improving digestion, appetite, and excretion of food. An effective digestive system energizes the body.