Google
×
Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself

Book by Kristin Neff
4.1/5 · Goodreads
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” ... Google Books
Originally published: April 19, 2011
Author: Kristin Neff
Rating (6,326) · $11.99 · In stock
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects.
Rating (21,043)
This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.
People also ask
Fierce Self-Compassion involves protecting, providing for and motivating ourselves. This book expands on how self-compassion can be used to transform ourselves ...
219 quotes from Self-Compassion: The Proven Power of Being Kind to Yourself: 'This is a moment of suffering. Suffering is part of life. May I be kind to ...
Self-compassion is simply the process of turning compassion inward. We are kind and understanding rather than harshly self-critical when we fail, make mistakes or feel inadequate.
Rating (6,326) · In stock
Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of ...
Tell yourself “this is really hard right now” (once again, your self-compassion mantra will probably be useful here). One of the key causes of suffering ...
$14.99 to $17.59 In stock
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects.
Video for Self-Compassion: The Proven Power of Being Kind to Yourself
Mar 8, 2023 · ... self-compassion, join us for a transformative discussion on the power of self-compassion ...
Duration: 1:01:59
Posted: Mar 8, 2023