Amount Per 1 tbsp (13.6 g) | |
Calories 117 | |
% Daily Value* | |
Total Fat 14 g | 21% |
Saturated fat 12 g | 60% |
Cholesterol 0 mg | 0% |
Sodium 0 mg | 0% |
Potassium 0 mg | 0% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0 g | |
Protein 0 g | 0% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 0% |
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Coconut oil may help reduce hunger, improve oral health, possibly reduce seizures, and more. However, coconut oil may not be great for your heart health.
Virgin coconut oil may have antioxidant properties. In a rodent studyTrusted Source , it appeared to reduce stress resulting from exercise and chronic cold.
Coconut oil comes from the nut (fruit) of the coconut palm. It contains medium-chain fatty acids, including capric acid, caprylic acid, and lauric acid.
Coconut oil contains as many calories and total fat as other fat sources, about 120 calories and 14 grams of fat per tablespoon. Coconut oil has a unique flavor ...
Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil in warmer climates. Unrefined varieties have a distinct coconut aroma.
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Rich and super nourishing, organic virgin coconut oil makes the perfect, natural body oil or hair moisturizer. As a body oil, it hydrates your skin, leaving you ...
Oct 15, 2023 · Yes. Research over decades has shown that coconut oil is high in saturated fats. Consuming coconut oil and other foods high in saturated fats ...
Coconut oil is made up of about 90% saturated fats and 9% unsaturated fats. However, the saturated fats in it differ from saturated fats in animal fats. Over 50 ...
Our unrefined variety adds a true, coconut taste to any dish. Popularly used in plant-based cooking, this vegan ingredient is a great alternative to butter.
Virgin Coconut Oil, 16 fl oz - Non-GMO, Cold-Pressed and Unrefined Coconut Oil Organic Certified - Natural Flavour Coconut Oil for Cooking and Baking · Amazon ...
