Amount Per 1 cup (184 g) | |
Calories 651 | |
% Daily Value* | |
Total Fat 4.2 g | 6% |
Saturated fat 0.9 g | 4% |
Cholesterol 0 mg | 0% |
Sodium 22 mg | 0% |
Potassium 832 mg | 23% |
Total Carbohydrate 135 g | 45% |
Dietary fiber 32 g | 128% |
Sugar 1.5 g | |
Protein 23 g | 46% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 6% |
Iron | 36% |
Vitamin D | 0% |
Vitamin B6 | 30% |
Cobalamin | 0% |
Magnesium | 61% |
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Barley (Hordeum vulgare), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated ...
Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion.
2 days ago · Barley has anti-inflammatory and immune-boosting effects, which could help prevent some types of cancer. It contains vitamin E and polyphenols.
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(10) · 30 min
Mar 1, 2022 · The ultimate guide for how to cook barley perfectly every time! Check out my tips for no-fail hulled or pearl barley, and how to use them.
Production and Exports. Barley is a versatile and useful crop with applications ranging from feed and. food production to beverage manufacturing.
Mar 13, 2024 · Hulled (or whole grain) barley has the outer inedible husk removed, but still retains its bran. This form has the most fiber, protein, vitamins ...
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(25)
One cup of hulled barley will yield three cups cooked. Hulled barley can take 20 to 25 minutes longer to cook than pearl and will absorb less liquid. It will ...
Oct 14, 2019 · Whole grain barley is high in fiber and high in protein with numerous health benefits. Learn how to incorporate it into your diet.
Duration: 5:07
Posted: Mar 12, 2021
Posted: Mar 12, 2021
Mar 31, 2024 · Barley, cereal plant of the grass family Poaceae and its edible grain. It is the fourth largest grain crop globally. Barley is commonly used ...