Duration: 15:56
Posted: Dec 1, 2021
Posted: Dec 1, 2021
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In the pool, Karen recommends side-kicking drills. On your side, practice breathing by turning the head just enough to get air, while holding body position.
Dec 12, 2019 · A swimmer's efficiency is not necessarily related to his speed. In fact, at higher speeds, swimmers are generally less efficient than they are ...
Mastering the breaststroke technique can help you build strength and endurance while maintaining an efficient swimming posture. Butterfly: The butterfly stroke ...
Nov 29, 2021 · 1. Improve Your Body Position. Your head position dictates where the rest of your body sits in the water. If you lift your head up, your hips ...
Duration: 7:05
Posted: Jan 31, 2024
Posted: Jan 31, 2024
Aug 10, 2022 · I'm into survival/efficiency swimming - for me the most energy/air efficient strokes are mostly submerged, have long-glides, and are freer- ...
Nov 7, 2023 · The reason it is called the “Skate Position” is because swimming an efficient freestyle is much like ice skating. In ice skating, you propel one ...
Duration: 2:58
Posted: Jun 30, 2009
Posted: Jun 30, 2009
Mar 20, 2014 · If you can go from 3% to 4% efficiency, you increased your efficiency by 33%. From 3% to 6% and it's up by 100%. You can go faster by exerting ...