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Amount Per 1 oz (28.4 g) | |
Calories 138 | |
% Daily Value* | |
Total Fat 9 g | 13% |
Saturated fat 0.9 g | 4% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 5 mg | 0% |
Potassium 115 mg | 3% |
Total Carbohydrate 12 g | 4% |
Dietary fiber 10 g | 40% |
Protein 4.7 g | 9% |
Vitamin C | 0% |
Calcium | 17% |
Iron | 12% |
Cobalamin | 0% |
Magnesium | 23% |
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Dec 7, 2023 · The bottom line. Chia seeds are not only rich in minerals, omega-3 fat, antioxidants, and fiber but also easy to prepare. Studies suggest chia ...
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May 11, 2023 · Chia seeds are high in fiber. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels, reducing your risk ...
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, ...
Apr 28, 2022 · One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate ...
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Great tasting and good for you. As with all Mamma Chia products, our Chia Seeds are USDA Certified Organic, Non-GMO Project Verified, 100% vegan and gluten-free ...
Dec 20, 2021 · Chia seeds contain omega-3 fatty acids, iron, calcium, and antioxidants. Another potential benefit of chia seeds is their high fiber content ...
Mar 19, 2024 · Solution: Stir the liquid and seeds or shake them together in a bottle or jar, advises Roszkowski. "This method prevents chia seeds from ...
Oct 23, 2023 · Chia seeds are high in nutrients known to support healthy blood sugar regulation, such as fiber, protein, and magnesium.
Chia Seeds Move into the Spotlight as a Superfood. 20 years later, interest in health and nutrition began to take off. Vegetarian and vegan lifestyles started ...