Amount Per 1 cup (30 g) | |
Calories 7 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 24 mg | 1% |
Potassium 167 mg | 4% |
Total Carbohydrate 1.1 g | 0% |
Dietary fiber 0.7 g | 2% |
Sugar 0.1 g | |
Protein 0.9 g | 1% |
Caffeine 0 mg | |
Vitamin C | 14% |
Calcium | 3% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 6% |
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Oct 15, 2023 · Blanche & freeze. Frozen spinach works fine in soups, sauces & egg or cheese based applications like scrambled eggs, quiche & spanakoptia.
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