Amount Per 0.5 cup (124 g) | |
Calories 94 | |
% Daily Value* | |
Total Fat 6 g | 9% |
Saturated fat 0.9 g | 4% |
Cholesterol 0 mg | 0% |
Sodium 9 mg | 0% |
Potassium 150 mg | 4% |
Total Carbohydrate 2.3 g | 0% |
Dietary fiber 0.4 g | 1% |
Protein 10 g | 20% |
Vitamin C | 0% |
Calcium | 43% |
Iron | 36% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 9% |
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Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor. Serve over rice or on its own.
What Do I Do With Tofu? | WIC Works Resource System - USDA
wicworks.fns.usda.gov › resources › wha...
Eat it raw: Tofu is completely safe to eat raw. Whether you press it or marinate it, you can use raw tofu in salads, smoothies, or have it as a protein-packed ...