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Amount Per 1 cup (123 g) | |
Calories 65 | |
% Daily Value* | |
Total Fat 0.8 g | 1% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 186 mg | 5% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 8 g | 32% |
Sugar 5 g | |
Protein 1.5 g | 3% |
Caffeine 0 mg | |
Vitamin C | 53% |
Calcium | 3% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 6% |
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The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus.
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Sep 1, 2023 · With a low glycaemic index (GI) and high fibre content, raspberries are a useful inclusion if you need to monitor your blood sugar levels.
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Raspberries belong to a large group of fruits known as brambles, all in the plant genus Rubus. Raspberries can be grown successfully in most areas of ...
Apr 14, 2024 · Raspberries are one of the most popular berries in North America, one raspberry bush can produce several hundred berries per season.
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